CrossFit-Training Pregnant Woman Sparks Outrage

CrossFit Training is the new exercise trend. It combines aerobics, strength training, flexibility, and muscle confusion. It doesn’t take long before you are huffing and puffing and wishing you were dead, if you do it right. There are no rests between sets. You are always moving to the next grueling exercise. The great thing about CrossFit training is that it can be adapted for young and old, fit and unfit, men and women. Now comes the controversy. Lee-Ann Ellison posted the following on CrossFit’s Read more […]